Gentle Yoga and Meditation, Large Print Edition

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This large print edition features 30 adapted yoga poses designed for both young and older adults to enhance balance and flexibility. Following the poses, readers will find 10 meditation techniques, including breathing exercises, mala usage, and various methods for stress reduction and spiritual healing. Additionally, the book explores yoga philosophy, presenting various virtues that can be practiced individually. Each pose is illustrated, making it accessible for practitioners at any level.