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The book encourages readers to embrace physical activity and movement as a vital part of their daily lives. It emphasizes the benefits of staying active, suggesting that once you start, your body will crave more exercise. Through engaging insights, it motivates individuals to prioritize their physical health and well-being, fostering a positive relationship with movement.
Nákup knihy
The Ultimate Body Rolling Workout, Yamuna Zake, Stephanie Golden
- Jazyk
- Rok vydania
- 2003
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- (mäkká)
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