Summer Fit All Year Round

Viac o knihe

The book offers a 4-week food and fitness plan designed to maintain summer fitness throughout the year. Pro-surfer Sally Fitzgibbons shares over 100 nutritious recipes and practical tips for a healthy lifestyle. The plan includes flexible workouts suitable for any environment and emphasizes the importance of good nutrition and a positive mindset. As an elite athlete, Sally reveals her strategies for nourishing the body, staying in shape, and achieving overall wellbeing, encouraging readers to embrace a balanced routine for a fulfilling life.