Inviting a Monkey to Tea

Viac o knihe

Exploring the concept of the mind as a "drunken monkey," the book offers insights into befriending our thoughts and desires to find true happiness. Author Nancy Colier draws on nearly two decades of experience as a psychotherapist, sharing wisdom gained from her clients and her own meditation practice. She provides a roadmap for understanding the mind's workings and practical tools to address unrealistic expectations, guiding readers toward a more joyful existence by embracing their true selves rather than chasing fleeting happiness.