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Resistance Band Exercises
24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
Autori
Viac o knihe
This guide offers effective strategies for muscle enhancement, weight loss, and maintaining fitness. It emphasizes a holistic approach, focusing on proper techniques and sustainable practices rather than quick fixes. Readers will find valuable insights into nutrition, exercise routines, and lifestyle changes that promote long-term health and well-being. The emphasis is on achieving fitness goals safely and effectively, making it suitable for individuals at all levels of experience.
Vydanie
Nákup knihy
Resistance Band Exercises, Teri Wheeler
- Jazyk
- Rok vydania
- 2022
- Väzba
- (pevná)
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- Titul
- Resistance Band Exercises
- Podtitul
- 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
- Jazyk
- anglicky
- Autori
- Teri Wheeler
- Vydavateľ
- CORE Publishing LLC
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 98
- ISBN13
- 9781955935487
- Série
- Kategórie
- Štítky
- Šport, Fitness, Cvičenie, Posilňovanie
- Anotácia
- This guide offers effective strategies for muscle enhancement, weight loss, and maintaining fitness. It emphasizes a holistic approach, focusing on proper techniques and sustainable practices rather than quick fixes. Readers will find valuable insights into nutrition, exercise routines, and lifestyle changes that promote long-term health and well-being. The emphasis is on achieving fitness goals safely and effectively, making it suitable for individuals at all levels of experience.