The Body in Action: You Can Keep Your Joints Young

Viac o knihe

Focusing on maintaining a healthy skeleton, this guide provides practical advice for alleviating aches and pains through targeted stretches and exercises. It delves into the function of muscles, joints, and bones, explaining wear and tear while offering strategies to combat stiffness. The book addresses specific areas such as the back, neck, and knees, highlighting warning signs of joint issues and promoting an active lifestyle. With detailed diagrams and a daily 30-minute strengthening routine, it empowers readers to take control of their mobility and overall joint health.