SEEN IN THE BLOOD

Viac o knihe

Losing Successfully is a must for anyone who wants to lose weight and keep it off. Here is why. Weight loss is more than just eating certain foods or adjusting our lives to fit an easier said than done diet plan. Instead, it is about developing a way of living that promotes weight loss and fitness by using the things we already know and care about. In Losing Successfully you learn how to do this and more because weight loss is approached from the psychological, physical, and nutritional aspects of weight management. So after reading this guidebook and completing the skill builders you will be able to build on your good eating habits while changing the bad and ugly ones. Plus, you will learn how to lose weight without giving up favorite foods, avoid the dangers of irrational thinking, reactivate the body's natural eating system, and much more. There is no question about it; Losing Successfully will put you on the path toward a lifetime of successful weight management.