Parametre
- 304 stránok
- 11 hodin čítania
Viac o knihe
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Skladom máme celkom knihy Achtsamkeit für Dummies (2011).
Nákup knihy
Achtsamkeit für Dummies,
- Jazyk
- Rok vydania
- 2011
- product-detail.submit-box.info.binding
- (mäkká),
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- Cena
- 6,99 €
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- Titul
- Achtsamkeit für Dummies
- Jazyk
- anglicky
- Autori
- Vydavateľ
- Wiley-VCH
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 3527707123
- ISBN13
- 9783527707126
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Spiritualita, Zdravie, Jóga
- Hodnotenie
- 3,85 z 5
- Anotácia
- How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.