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Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Nákup knihy
The Yoga Back Book, Stella Weller
- Jazyk
- Rok vydania
- 2000
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- (mäkká)
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- Titul
- The Yoga Back Book
- Jazyk
- anglicky
- Autori
- Stella Weller
- Vydavateľ
- Thorsons Pub
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 0007100140
- ISBN13
- 9780007100149
- Série
- Hodnotenie
- 3,6 z 5
- Anotácia
- Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.