Vypredané
Parametre
- 224 stránok
- 8 hodin čítania
Viac o knihe
Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Nákup knihy
Es fácil perder peso, Allen Carr
- Jazyk
- Rok vydania
- 2003
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- Titul
- Es fácil perder peso
- Podtitul
- 10.ª edición
- Jazyk
- španielsky
- Autori
- Allen Carr
- Vydavateľ
- Espasa
- Rok vydania
- 2003
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 8467004606
- ISBN13
- 9788467004601
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Psychologická tematika, Príručky a návody, Osobný rast, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Diéty
- Hodnotenie
- 3,1 z 5
- Anotácia
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.