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If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Nákup knihy
Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Jazyk
- Rok vydania
- 2021
- Väzba
- (pevná)
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- Titul
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Jazyk
- ukrajinsky
- Autori
- Herman Pontzer
- Vydavateľ
- КСД
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Veda, Zdravie, Jedlo, Fitness
- Hodnotenie
- 4,15 z 5
- Anotácia
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket