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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Nákup knihy
Runner's World Big Book of Marathon and Half-Marathon Training, Amby Burfoot, Bart Yasso, Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
- Jazyk
- Rok vydania
- 2012
- Väzba
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 5,59 €
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- Runner's World Big Book of Marathon and Half-Marathon Training
- Jazyk
- anglicky
- Autori
- Amby Burfoot, Bart Yasso, Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
- Vydavateľ
- Rodale
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 1609616847
- ISBN13
- 9781609616847
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Príručky a návody, Šport, USA, Zdravie, Medicína, Odborná literatúra, Fitness, Výcvik, Pobyt v prírode, Beh, Posilňovanie, Atletika, Strečing, Maratón
- Anotácia
- Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.