Viac o knihe
Feel like you're running on empty? You're not alone. Modern life is exhausting - and it's no coincidence. Our always-on, dopamine-saturated world is throwing our brain chemistry out of balance, leaving us overwhelmed, unmotivated and disconnected. But here's the good news: your brain has everything it needs to feel better. You just need to learn how to work with it. In The DOSE Effect, Sunday Times bestselling neuroscientist TJ Power shares a simple, science-backed method to rebalance your brain and reset how you feel - starting with four key chemicals: DOPAMINE to spark motivation OXYTOCIN to deepen connection SEROTONIN to lift your mood ENDORPHINS to relieve stress. Through small, everyday habits you can actually stick to, you'll learn how to boost these feel-good chemicals naturally - no detoxes, no guilt, no overwhelm. Just smart, proven strategies to help you feel calmer, happier, more focused and more. This is your brain chemistry - rewired for modern life. Let the DOSE effect begin.
Nákup knihy
The Dose Effect, TJ Power
- Jazyk
- Rok vydania
- 2025
- Väzba
- (mäkká),
- Stav knihy
- Veľmi dobrá
- Cena
- 8,99 €
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- The Dose Effect
- Podtitul
- Everyday Habits to Balance Your Brain for a Healthier, Happier Life
- Jazyk
- anglicky
- Autori
- TJ Power
- Vydavateľ
- HQ
- Rok vydania
- 2025
- Väzba
- mäkká
- ISBN10
- 0008667292
- ISBN13
- 9780008667290
- Série
- Štítky
- Anotácia
- Feel like you're running on empty? You're not alone. Modern life is exhausting - and it's no coincidence. Our always-on, dopamine-saturated world is throwing our brain chemistry out of balance, leaving us overwhelmed, unmotivated and disconnected. But here's the good news: your brain has everything it needs to feel better. You just need to learn how to work with it. In The DOSE Effect, Sunday Times bestselling neuroscientist TJ Power shares a simple, science-backed method to rebalance your brain and reset how you feel - starting with four key chemicals: DOPAMINE to spark motivation OXYTOCIN to deepen connection SEROTONIN to lift your mood ENDORPHINS to relieve stress. Through small, everyday habits you can actually stick to, you'll learn how to boost these feel-good chemicals naturally - no detoxes, no guilt, no overwhelm. Just smart, proven strategies to help you feel calmer, happier, more focused and more. This is your brain chemistry - rewired for modern life. Let the DOSE effect begin.