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Parametre
- 160 stránok
- 6 hodin čítania
Viac o knihe
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Nákup knihy
The Self-Esteem Workbook, Anna Barnes
- Jazyk
- Rok vydania
- 2023
- Väzba
- (mäkká),
- Stav knihy
- Veľmi dobrá
- Cena
- 6,99 €
Doručenie
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- The Self-Esteem Workbook
- Podtitul
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Jazyk
- anglicky
- Autori
- Anna Barnes
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.