Phillip C. McGraw Knihy

Pokiaľ patríte k miliónom ľudí, ktorí neúspešne striedajú diétu za diétou, potom ste siahli po správnej knihe. Hovorí o rozhodnutí, vašom rozhodnutí, ktoré musíte urobiť, aby ste sa zmenili. Viete, že doterajšie diéty boli neúčinné, že sa musíte prestať klamať a ujasniť si, akým smerom sa má uberať váš život. Diéta 20/20 patrí medzi priekopnícke diela o chudnutí a zohľadňuje najnovšie teórie a poznatky. Dr. Phil McGraw v nej predstavuje sedem dôvodov, prečo diéty bežne zlyhávajú. Sú to: hlad, chuť maškrtiť, obmedzujúce pocity, nepraktické a drahé diéty, nuda, pokušenie a nestále výsledky a výkyvy. Ak si nájdete čas a osvojíte si rady Dr. Phila, začnete zdravšie jesť, lebo si uvedomíte, ako veľmi škodíte svojmu telu prejedaním. V rámci Philovho plánu si zložíte jedálniček z 20 základných potravín, ktoré urýchľujú v tele termogenézu a navodzujú pocit sýtosti. Navyše si ľahko osvojíte zdravé zvyky, ako si udržať správnu hmotnosť po zvyšok života.

7 klíčů obsažených v této knize vám otevře dveře k novému životu, pomůžou vám k nenásilnému hubnutí.

Your life has a root core that, once understood, unlocks a powerful force to create the life you desire. Key questions and a clear "map" are now available to help you begin your journey to "Live by Design." With this guidance, you can explore defining moments, critical choices, and pivotal people that have shaped your path. Dr. Phillip C. McGraw's latest work focuses on identifying these essential elements, which are crucial for your personal development. Known for his straightforward philosophy, Dr. Phil challenges the victim mentality prevalent in our culture. His previous bestsellers have prompted millions to confront the excuses that hinder their happiness and success. Now, he delves deeper into the question of who you truly are beneath the surface. By demystifying your self-concept, he provides a practical approach to creating a new life plan and discovering your authentic self—the person you were meant to be before life's distractions took over. Many have adopted a "fictional self," shaped by external expectations, leading to feelings of incompleteness. However, by following the plan outlined in this work, you can reclaim your true identity and learn to think beyond the fears that have held you back. This groundbreaking exploration of self-concept and self-esteem empowers you to live the life you've always wanted. Dr. Phil illustrates how to make the most of your one chance in this world.

A key member of Oprah Winfrey's "Change Your Life TV" team, Dr. Phillip McGraw is a nationally known expert on human behavior who has helped thousands of people change their lives. In this bestselling book, Dr. McGraw presents 10 Life Laws geared toward helping readers to take responsibility for their own actions and break free from self-destructive habits and situations. Whether it's a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw shows readers how to confront their problems, identify the causes, and start working toward permanent solutions. In addition, Life Strategies offers a seven-step process for achieving individual goals, case studies, checklists, and strategies which adapt to readers' own needs. Readers of this enormously helpful, revolutionary book can expect to improve virtually every aspect of their lives -- at work or at home, in spiritual matters, or in their physical well-being.

Exploring the theme of self-reflection, this book prompts readers to engage in deep introspection by posing challenging questions. It encourages individuals to examine their beliefs, values, and life choices, fostering personal growth and understanding. With a focus on mindfulness and self-awareness, the text serves as a guide for those seeking clarity and direction in their lives, ultimately aiming to inspire transformative change through thoughtful inquiry.

The author examines the crisis in the American family, discussing the importance of the family relationship, its impact on mental health and good child development, and practical, innovative solutions for bringing families back together.

A companion guide to Dr. Phil McGraw's "Self Matters," featuring a selection of interactive exercises readers may use in a quest to separate their authentic selves from the "fictional" selves created by life's fears and confusion

Based on the #1 New York Times bestseller with two million copies in print -- a beautifully designed journal that includes 365 inspirational affirmations. With 365 daily affirmations and blank pages for journal writing, Phil McGraw is back to help millions of followers figure out what is wrong in their lives, and how to fix it. In his trademark tell-it-like-it-is style -- made famous by his weekly Oprah appearances -- he provides readers with daily affirmations and inspirational statements that will become a source of strength for anyone who has used his books to change their lives. The Life Strategies Self-Discovery Journal is bound to become the next big "Dr. Phil" bestseller.

Presents advice on how to deal with people who abuse and exploit others and adapt the right strategies to ensure personal fulfillment and successful relationships.

With Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from self-destructive habits and situations. Now he turns his honest, unflinching eye toward relationshipsdiagnosing them, repairing them, and maintaining them. This hands-on book is for people who realize their relationship is in trouble, but who dont want to give up on it. In addition, it includes questionnaires, profiles, and checklists that will keep readers focused and aware of their feelings. Phil McGraw has already established himself as someone whom readers can turn to for direct, tell-it-like-it-is help in their own lives. Now he offers readers the chance for further happiness through meaningful, fulfilling relationships that work. Dr. McGraw helps get relationships back on track with a controversial explosion of the myths of conventional relationship thinking and clear action-oriented steps for reconnecting partners.