Al Chung-liang Huang Poradie kníh

Emphasizing the importance of relationships in coaching, the book explores how fostering strong connections between coaches and athletes leads to greater success in sports. Dr. Jerry Lynch, a noted sports psychologist, advocates for a coaching approach rooted in respect and integrity, suggesting that both coaches and players can learn from one another. This transformative guide offers practical techniques to empower and inspire, making it a vital resource for those navigating the evolving dynamics of athletics and life coaching.

Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection.

Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.

In the years since this timeless book was first published, many other books have come along offering the "essentials" of Tai Ji. But none have equaled Huang's unique understanding of Eastern tradition, which has made him one of the foremost interpreters of Tai Ji and its philosophies.