Amidst life's chaos, the book offers six practical rules designed to help readers stay grounded and navigate challenges effectively. It emphasizes personal growth and resilience, encouraging individuals to maintain their integrity and kindness in difficult times. Through relatable insights, it provides a roadmap for becoming a better person while managing the tumultuous aspects of life.
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.