Carol Mitchell Knihy

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.• Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.

In a vibrant, abandoned garden paradise, Chee Chee and his monkey brothers revel in an abundance of their favorite fruits. Their joy turns to concern when they discover a thief stealing their bounty. The story unfolds as they attempt to reclaim their garden. This tale is part of Chee Chee's Adventures, a series designed to engage young readers and foster a love for reading. As children progress, they can transition to the Caribbean Adventure Series, which further explores the adventures of Chee Chee and his friend Mark.

Set in St. Kitts, the story follows Chee Chee and his vervet monkey brothers as they embark on an adventure to discover a lush garden brimming with fruit. However, reaching this paradise is fraught with challenges that test their ingenuity and courage. Chee Chee must devise a clever plan to navigate the dangers standing between them and their dream of feasting in the garden. Join them on this thrilling quest filled with excitement and the bond of brotherhood.

The book features three engaging stories that explore the lives of various ocean creatures in Papua New Guinea. A snake encounters new challenges, a cleaning gobie confronts its greatest fear, and an unusual sea creature steps in to assist another. Each tale offers a glimpse into the unique and often surprising interactions among marine life, making it an entertaining and educational read about underwater ecosystems.

Interwoven narratives set in present-day United States, Trinidad, and 1980s Jamaica reveal the complexities of an immigrant woman's life. Beneath her facade of middle-class stability lies a history marked by violent trauma. Carol Mitchell's debut explores themes of identity, resilience, and the struggles faced by women navigating their pasts while seeking a new beginning.

Chee Chee, a vervet monkey, embarks on a humorous adventure to explore the world of music-making. As he gets creative, readers will be entertained by his antics and the delightful chaos that ensues. This charming tale promises laughter and joy, showcasing the playful spirit of a monkey eager to express himself through music.

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non- fiction books that children love to read. Book banded for guided and independent reading, there are reading notes in the back, comprehensive teaching and assessment support and ebooks available.

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills. They have age-appropriate content, more mature images, and are fully aligned to Letters and Sounds Phases 3-5.

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills. They have age-appropriate content, more mature images, and are fully aligned to Letters and Sounds Phases 3-5.