Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
Cassy Joy Garcia Knihy
Cassy Joy Garcia je kreatívnou silou za populárnym food blogom Fed + Fit. Po rokoch neúspešných diét objavila vlastným výskumom princípy zdravej výživy, ktoré jej pomohli zbaviť sa zdravotných problémov a získať novú energiu. Svoj projekt Fed+Fit vedie s cieľom pomôcť ostatným dosiahnuť ich zdravotné a wellness ciele bez nutnosti diét. Svoje skúsenosti a rady pravidelne zdieľa prostredníctvom podcastu, blogu a ďalších platforiem.
Cook Once Dinner Fix
- 304 stránok
- 11 hodin čítania
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- 432 stránok
- 16 hodin čítania
The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.