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Kirsten Pagacz Knihy

    Kirsten Pagacz píše o svojej dlhoročnej ceste s obsedantno-kompulzívnou poruchou (OCD), ktorá ovplyvnila jej život už od detstva. Jej tvorba skúma, ako sa OCD môže vyvinúť zo zdanlivo neškodnej úľavy na ničivú silu, ktorá vedie k ďalším duševným problémom, ako je anorexia a závislosť od návykových látok. Napriek tomu, že navonok budovala úspešnú kariéru, jej vnútorný boj s chorobou bol nesmierny. Po diagnóze v dospelosti začala aktívnu cestu k uzdraveniu a stabilite a dnes zdieľa svoje poznatky a metódy, ako ľuďom s OCD pomôcť získať kontrolu nad vlastným životom a nájsť radosť a pokoj.

    Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B
    Conquering Your State of Anxiety

    • Conquering Your State of Anxiety

      How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)

      • 256 stránok
      • 9 hodin čítania
      5,0(1)Ohodnotiť

      This book offers practical strategies and inspirational insights to help readers overcome anxiety. It delves into understanding the root causes of anxiety and provides tools for managing stress effectively. Through relatable anecdotes and expert advice, it encourages a positive mindset and empowers individuals to take control of their mental health. The focus on personal growth and resilience makes it a valuable resource for anyone seeking to conquer their anxiety and improve their overall well-being.

      Conquering Your State of Anxiety

    • Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B

      • 245 stránok
      • 9 hodin čítania
      4,1(87)Ohodnotiť

      "The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion"--

      Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B