David Zinczenko Knihy

Jak dosáhnout jednou provždy štíhlého, pevného a zdravého těla? Změňte svůj osud a vyzrajte nad „tlustými geny“! Zbavte se trvale tuku na břiše. David Zinczenko, autor bestsellerů o zdravé stravě a výživový specialista, se ve svojí kariéře zabývá břišním tukem, tím, odkud pochází a jak na nás působí. V této knize se dozvíte, proč někteří z nás mají problém zhubnout, zatímco jiní jsou štíhlí. Vysvětluje, jak některá jídla povzbuzují naše tukové geny, a naopak uvádí seznam devíti jídel, které tyto geny „vypínají“, a tak umožňují jednoduše, rychle a trvale zhubnout. Tato jídla nám pomáhají uzdravit náš trávicí systém a nastavit nás na nový štíhlý život. Dieta plochého břicha vám nabízí: • PODROBNÝ JÍDELNÍČEK • 50 CHUTNÝCH RECEPTŮ • PLÁN CVIČENÍ PRO NETRPĚLIVÉ Hubnutí může být větší zábava, než jste si mysleli.

A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.

Exploring the intricacies of male attraction, this guide reveals insights from thousands of men about their desires and deal-breakers. It delves into what transforms fleeting connections into lasting relationships, offering humorous and enlightening perspectives tailored for women. Through candid confessions, readers gain a deeper understanding of the male psyche, making it an engaging read for those seeking to navigate romantic dynamics.

With over 30 percent fresh research, weight-loss studies, new exercises, this title presents new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis, managing menopausal symptoms, preventing joint pain, and more. Reprint. 125,000 first printing.

The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.