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The Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

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A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.

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The Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life, David Zinczenko, Ted Spiker

Jazyk
Rok vydania
2006
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3,9
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10 Hodnotenie

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Titul
The Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Jazyk
anglicky
Vydavateľ
Rodale
Rok vydania
2006
Väzba
mäkká
Počet strán
304
ISBN10
1405087978
ISBN13
9781405087971
Série
Hodnotenie
3,9 z 5
Anotácia
A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.