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The Abs Diet
Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
Hodnotenie knihy
Viac o knihe
Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.
Nákup knihy
The Abs Diet, David Zinczenko, Ted Spiker
- Jazyk
- Rok vydania
- 2006
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- Titul
- The Abs Diet
- Podtitul
- Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
- Jazyk
- anglicky
- Autori
- David Zinczenko, Ted Spiker
- Vydavateľ
- Rodale International Ltd
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 272
- ISBN10
- 1405093242
- ISBN13
- 9781405093248
- Série
- Hodnotenie
- 5 z 5
- Anotácia
- Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.