Karen Smith Knihy

Pilates je tréningová metóda s ohromujúcimi úspechmi. Či už chcete spevniť brucho, nohy a zadok, uvoľniť napätie v krku a ramenách alebo zlepšiť flexibilitu svojho tela, Pilates je pre vás tou správnou voľbou, bez ohľadu na vek a kondíciu. Táto kniha komplexne predstavuje Pilates a poskytuje vám najdôležitejšie nástroje na cvičenie doma. Expertka Karen Smith vysvetľuje princípy a základy Pilates. V prílohe nájdete viac ako 30 cvičení, ktoré sú krok za krokom zobrazené, a dozviete sa, ako môžete spevniť a posilniť svoje telo. Program dopĺňajú Pilates cvičenia pre šport a relaxáciu; navyše zistíte, ako jednoducho môžete Pilates integrovať do svojho každodenného života.

Podpořte, posilněte a zlepšete vaše tělesné i duševní zdraví a dodejte tělu energii pomocí snadných 5minutových cvičení. Jednotlivé cviky pilates jsou popsané krok za krokem. Objevte jednoduchou sestavu cviků na každý den, zahrnující ranní vstávání, polední protažení, odpolední povzbuzení nebo večerní uvolnění. Najděte si pozice, které můžete procvičovat, kdekoliv se právě nacházíte – v parku, za pracovním stolem, v letadle nebo v posteli těsně před usnutím.

A guide for parents of children with sensory processing difficulties cites a link between sensory processing problems and childhood psychiatric disorders, sharing information on how to recognize and treat sensory-related conditions.

Karen Smith presents a thoroughly revised and updated introduction to the complexities of contemporary European foreign policy and offers a fresh and distinctive perspective on the nature of the EU's international identity.

Daisy’s Tea Garden in Pennsylvania’s Amish country is known for its elegant finger foods—but now owner Daisy Swanson has to finger a killer . . . Restaurant critic Derek Schumaker, notorious for his bitter reviews, is about to visit Daisy’s Tea Garden, and Daisy and Aunt Iris are simmering with anxiety. A bad word from the culinary curmudgeon could really hurt their business, but Daisy tries to stay confident. After all, how can he resist her cucumber sandwiches with pimento spread—not to mention the cheesy cauliflower soup and strawberry walnut salad? Schumaker takes a to-go order when the afternoon tea service is done, which Daisy hopes is a good sign. But when he perishes from a seizure, it looks like his food was dosed with something deadly. Considering a threat that recently appeared on his blog—and whispers of scandal in his past—Daisy has quite an assortment of suspects to sift through . . . Includes delicious recipes!

In an old Victorian in the heart of Pennsylvania’s Amish country, Daisy Swanson and her aunt Iris serve soups, scones, and soothing teas to tourists and locals—but a murder in their garden has them in hot water . . . Daisy, a widowed mom of two teenagers, is used to feeling protective—so when Iris started dating the wealthy and not-quite-divorced Harvey Fitz, she worried . . . especially after his bitter ex stormed in and caused a scene at the party Daisy’s Tea Garden was catering. Then there was the gossip she overheard about Harvey’s grown children being cut out of his will. Daisy didn’t want her aunt to wind up with a broken heart—but she never expected Iris to wind up a suspect in Harvey’s murder. Now the apple bread and orange pekoe is on the back burner while the cops treat the shop like a crime scene—and Daisy hopes that Jonas Groft, a former detective from Philadelphia, can help her clear her aunt’s name and bag the real killer before things boil over . . . Includes delicious recipes for Iris’s Lemon Tea Cakes and more!

Exploring the complexities of eating disorders, this book delves into the emotional and psychological barriers that prevent individuals from recognizing the severity of their condition. It offers insights into the struggles faced by both those suffering and their loved ones, emphasizing the need for compassion, understanding, and effective communication. Through personal anecdotes and expert advice, it aims to foster awareness and encourage supportive interventions that can lead to recovery.

Unschätzbar: Die heilende Kraft der Berührung Dieses Buch ist eine ausgezeichnete Einführung in alle Massagetechniken zur Linderung möglicher Probleme - von Rückenschmerzen bis zu Cellulite -, aber natürlich auch solche, die der reinen Entspannung und dem Wohlfühlen dienen. Auf mehr als 200 detaillierten Schritt-für-Schritt-Fotos wird gezeigt, wie die Griffe ausgeführt werden müssen, um verspannte Körperregionen zu lockern. Dazu gibt es Informationen über die effektivsten Massage- und Aromaöle und Vorschläge für eine Wellnessoase zu Hause.

Reich illustrierte Einführung in die klassische Massage zur Entspannung und Stressbewältigung