Billie Fitzpatrick Knihy

From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently

Byť šťastnou sa oplatí je vnímavý a veľmi osobný náhľad na zdravie od ženy, ktorá sa riadi tým, čo hovorí. Úspešná herečka Kate Hudson, ktorú preslávili herecké úlohy v známych amerických filmoch, odhaľuje vo svojej knihe vlastné tipy pre krásne a zdravé telo, ako aj šťastný a harmonický život. So svojimi čitateľkami sa s láskou delí o to, ako sa jej podarilo spojiť sa so svojím vnútorným ja a porozumieť potrebám svojho tela, pričom toto poznanie opiera o štyri základné piliere: intuitívny vzťah s vlastným telom zdravé stravovanie prebudenie svojho tela meditáciu a zázrak vnímavosti Ako Kate Hudson priznáva, väčšinu týchto vecí sa postupne naučila od svojej mamy, Goldie Hawn, taktiež slávnej hollywoodskej herečky, ktorá je známa svojím zdravým životným štýlom a stabil¬ným manželstvom. Nechajte sa inšpirovať tipmi a poznaním Kate Hudson, a aj vy sa postupne začnete cítiť sebavedome, vynikajúco a nájdete vlastnú vnútornú harmóniu. Veď byť šťastnou sa rozhodne oplatí. No neznie to lákavo?

Chaz Bono's candid account chronicles his forty-year journey to align his gender identity with his physical body, detailing his transformation from female to male. Initially known as Chastity, the daughter of Sonny and Cher, he gained fame for publicly coming out and advocating for LGBT rights, while also publishing two books. Recently, he has emerged as a prominent transgender figure. Despite the media attention surrounding his transition, Chaz has prioritized his privacy until now. In the first part, he reflects on his decision to transition, starting from childhood when he engaged in activities typically associated with boys and wore boys' clothing. He recounts the painful yet ultimately joyful experience of coming out in his twenties, culminating in 2008, after overcoming personal struggles, including his father's death and addiction. The second part offers an unprecedented look at his transition through a real-time diary, capturing the daily changes he experiences. Throughout the narrative, themes of identity, gender, sexuality, and the impact of secrets on the soul are explored. Chaz's story serves as a vital contribution to the understanding of the transgender community, shedding light on a journey that is often misunderstood.