Catherine Shanahan Knihy

"Deep Nutrition identifies the foods and techniques common to every culture and divides them into four categories, called the Four Pillars of World Cuisine. From the Masai and ancient Egyptian to the Japanese and the French, you'll learn how the same Four Pillars form the foundation of all the healthiest diets. Using the latest research in physiology and genetics, the authors explain why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined."--Page 4 of cover.

Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

The Why Has Nobody Told Me This Before? of nutrition - a paradigm shifting book backed up by data and clinical experience