James Villepigue Knihy

The Body Sculpting Bible for Abs: Women’s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find: • just-for-women features like a focus on reducing body fat and motivation techniques • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

Join the Body Sculpting revolution with this guide tailored for women, focusing on toning trouble spots like buns, thighs, and legs. Authored by fitness experts, it offers routines for all levels, detailed exercises, meal charts, and specialized tips for pregnant or menopausal women, ensuring effective results.

This deluxe platinum edition offers an enhanced fitness experience with an extensive range of workouts, nutrition guidance, and exercises designed for a comprehensive physique transformation. It emphasizes a holistic approach to fitness, ensuring readers have the tools they need for effective workouts and healthy eating habits. Ideal for anyone looking to elevate their fitness journey, this edition promises to deliver more resources for achieving optimal results.

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.

Transform your upper body with "The Body Sculpting Bible for Chest and Arms-Men's Edition." This comprehensive guide offers innovative exercises, a tailored diet plan, and a 14-day workout program for all fitness levels. Achieve lasting results with detailed progress charts and expert training techniques.

Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.

Obstacle Race Training Bible- The #1 Resource to Prepare for and Conquer Any Course! A million-selling fitness author reveals how to overcome any obstacle - and dominate the competition! More than just a marathon or a triathlon, obstacle races combine running various distances and terrain with hardcore obstacles that are both physically and mentally challenging. Obstacle Race Training Biblegives readers one-stop access to everything they need to know to prepare for - and successfully complete - a race like Tough Mudder, Spartan Race, or Warrior Dash. Coverage includes- In-depth profiles of all major races, with photos of obstacle overviews Obstacle overviews with photos 8-week training programs designed for different skill levels Obstacle-specific exercises to build strength, stamina, flexibility, and mental toughness James Villepigue, CSCS,is the author of more than 20 books, including the Body Sculpting Biblefranchise that has sold more than one million copies worldwide. He is the featured fitness trainer for Live with Regis & Kellyand he has appeared on The Maury Show. James is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer. Author home- New York, NY.