Lean Habits for Lifelong Weight Loss
- 208 stránok
- 8 hodin čítania
End the battle with your weight for good by mastering four easy behaviors with this non-diet weight loss book.
Georgie Fear Knihy
Georgie pomáha ženám dosahovať ich ciele v oblasti tela a života prostredníctvom výživy už 15 rokov. Keď klienti vyskúšali a zlyhali „všetko ostatné“, ona prináša výsledky. Georgie je známa svojim priateľským, jemným štýlom vedecky podloženého výživového poradenstva a má nesmiernu lásku k tomu, čo robí. Jej diela zahŕňajú Lean Habits for Lifelong Weight Loss, Racing Weight Cookbook a podcast Breaking Up with Binge Eating.
Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.
