The Macrobiotic Path to Total Health

Viac o knihe

The book is a comprehensive guide to healing macrobiotics, an effective and proven dietary system capable of addressing various health issues, including certain types of cancer. It provides detailed recommendations based on individual manifestations of over 200 diseases, often chronic or life-threatening. The authors suggest specific foods to consume, their quantities, and preparation methods, as well as foods to avoid. It also includes advice on home remedies and additional activities like massage and exercise. All recommended ingredients are readily available. While macrobiotics and rational diets often use similar foods, macrobiotics evaluates them based on their energies (centrifugal and centripetal, relaxing and contracting, yin and yang), which is also a principle in properly conducted acupuncture. The book is aimed at individuals who wish to take control of their health, acknowledge that their illnesses are not mere coincidences, and have the strength to change their lifestyle and dietary habits.