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Stretching Anatomy

Autori

Arnold G. Nelson
Jouko Kokkonen

Hodnotenie knihy

4,0(242)Ohodnotiť

Parametre

215 stránok
8 hodin čítania

Náučná literatúra
Príručky a návody
Šport
Učebnice
Zdravie & Lekárstvo

Viac o knihe

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.