Miláčik čitateľov je práve vypredaný
Parametre
- 180 stránok
- 7 hodin čítania
Viac o knihe
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Nákup knihy
Overcoming Unwanted Intrusive Thoughts, Martin N. Seif, Sally Winston
- Jazyk
- Rok vydania
- 2017
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Tu nám chýba tvoja recenzia
- Titul
- Overcoming Unwanted Intrusive Thoughts
- Jazyk
- anglicky
- Autori
- Martin N. Seif, Sally Winston
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 180
- ISBN10
- 1626254346
- ISBN13
- 9781626254343
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Psychológia, Osobný rast, Zdravie, Duševné zdravie, Psychoterapia, Úzkostné poruchy, Sebeuzdravovanie, Nové myslenie, Negatívne myšlienky
- Prvé vydanie
- 2017
- Pôvodný názov
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
- Hodnotenie
- 4,25 z 5
- Anotácia
- People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.