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In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Nákup knihy
The Adult ADHD and Anxiety Workbook, Jay Ramsay
- Jazyk
- Rok vydania
- 2024
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