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Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.
Nákup knihy
Body Neutral, Jessi Kneeland
- Jazyk
- Rok vydania
- 2023
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- Titul
- Body Neutral
- Podtitul
- A Revolutionary Guide to Overcoming Body Image Issues
- Jazyk
- anglicky
- Autori
- Jessi Kneeland
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 432
- ISBN13
- 9780593491768
- Série
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 4,05 z 5
- Anotácia
- Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.