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Viac o knihe
Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.
Nákup knihy
A Little Bit of Yoga, Tom Stevenson
- Jazyk
- Rok vydania
- 2018
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- (pevná)
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