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Superhero Therapy

Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma [Large Print 16 Pt Edition]

Parametre

  • 146 stránok
  • 6 hodin čítania

Viac o knihe

Combining psychology with engaging illustrations, this guide introduces teens to acceptance and commitment therapy (ACT) through the lens of superheroes. Readers will learn to confront and overcome inner challenges like anxiety and depression, while discovering their unique strengths. By embracing their personal journeys, teens are empowered to become their own superheroes, focusing on what truly matters in their lives.

Vydanie

Nákup knihy

Superhero Therapy, Janina Scarlet

Jazyk
Rok vydania
2018
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