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Advanced Marathoning

Hodnotenie knihy

4,3(277)Ohodnotiť

Viac o knihe

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

Nákup knihy

Advanced Marathoning, Pfitzinger Peter

Jazyk
Rok vydania
2009
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4,3
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277 Hodnotenie

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