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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Nákup knihy
Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney
- Jazyk
- Rok vydania
- 2020
- Väzba
- (mäkká)
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- Jazyk
- anglicky
- Autori
- Rachel Manber, Colleen E. Carney
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 208
- ISBN10
- 1684034388
- ISBN13
- 9781684034383
- Série
- Hodnotenie
- 3,35 z 5
- Anotácia
- Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.