Viac o knihe
This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.
Nákup knihy
Yoga Practice Journal, W. Fitz-Simon
- Jazyk
- Rok vydania
- 2005
- product-detail.submit-box.info.binding
- (mäkká)
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- Yoga Practice Journal
- Jazyk
- anglicky
- Autori
- W. Fitz-Simon
- Vydavateľ
- Dedo Press
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 204
- ISBN10
- 0977173305
- ISBN13
- 9780977173303
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Jóga
- Anotácia
- This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.