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"Paleo Workouts For Dummies" presents effective, equipment-light exercises inspired by Stone Age practices. This guide emphasizes fundamental movements like squats and sprints, catering to those who prefer working out outside the gym. It also includes nutrition tips for energy and access to companion workout videos for mastering techniques.
Nákup knihy
Paleo Workouts for Dummies, Kellyann Petrucci, Patrick Flynn
- Jazyk
- Rok vydania
- 2013
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