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Parametre
- 180 stránok
- 7 hodin čítania
Viac o knihe
The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!
Nákup knihy
The 90-Day Bodyweight Challenge for Men, Julian Galinski, Mark Lauen
- Jazyk
- Rok vydania
- 2023
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- Titul
- The 90-Day Bodyweight Challenge for Men
- Jazyk
- anglicky
- Autori
- Julian Galinski, Mark Lauen
- Vydavateľ
- Riva / riva Verlag
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 180
- ISBN13
- 9783868837735
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,4 z 5
- Anotácia
- The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!