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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
Hodnotenie knihy
Parametre
- 240 stránok
- 9 hodin čítania
Viac o knihe
Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.
Nákup knihy
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, Daniel Siegel, Inc ebrary
- Jazyk
- Rok vydania
- 2015
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- Titul
- The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
- Jazyk
- anglicky
- Autori
- Alex Korb, Daniel Siegel, Inc ebrary
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 240
- ISBN10
- 1626251207
- ISBN13
- 9781626251205
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Veda, Zdravie, Duševné zdravie, Neuroveda
- Hodnotenie
- 4,25 z 5
- Anotácia
- Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.