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This collection of Yoga Nidra offers a simplified version suitable for everyone, featuring nine visualizations for deep emotional, mental, and physical relaxation. It significantly reduces stress and anxiety, improves sleep quality, and strengthens the immune system, guiding you on a journey to inner peace and well-being.
Nákup knihy
YOGA NIDRA. Yoga Nidra and inner journey, Christelle Gambée
- Jazyk
- Rok vydania
- 2021
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- Titul
- YOGA NIDRA. Yoga Nidra and inner journey
- Jazyk
- anglicky
- Autori
- Christelle Gambée
- Vydavateľ
- BoD – Books on Demand – Frankreich
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN13
- 9782322229581
- Série
- Štítky
- Náučná literatúra, Jóga
- Anotácia
- This collection of Yoga Nidra offers a simplified version suitable for everyone, featuring nine visualizations for deep emotional, mental, and physical relaxation. It significantly reduces stress and anxiety, improves sleep quality, and strengthens the immune system, guiding you on a journey to inner peace and well-being.