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This guide offers practical strategies for managing anger effectively. It emphasizes understanding the root causes of temper issues and provides techniques for recognizing triggers and responding calmly. Through exercises and insights, readers will learn to transform anger into constructive communication, fostering healthier relationships and emotional well-being. The book aims to empower individuals to regain control over their emotions and lead a more peaceful life.
Nákup knihy
Anger Management, Maxwell Donaldson
- Jazyk
- Rok vydania
- 2022
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- Titul
- Anger Management
- Podtitul
- How to Take Control of Your Emotions
- Jazyk
- anglicky
- Autori
- Maxwell Donaldson
- Vydavateľ
- Maxwell Donaldson
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 138
- ISBN13
- 9781803616049
- Série
- Štítky
- Psychologická tematika
- Anotácia
- This guide offers practical strategies for managing anger effectively. It emphasizes understanding the root causes of temper issues and provides techniques for recognizing triggers and responding calmly. Through exercises and insights, readers will learn to transform anger into constructive communication, fostering healthier relationships and emotional well-being. The book aims to empower individuals to regain control over their emotions and lead a more peaceful life.