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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Nákup knihy
The CBT Workbook for Perfectionism, Sharon Martin
- Jazyk
- Rok vydania
- 2019
- Väzba
- (mäkká)
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- Jazyk
- anglicky
- Autori
- Sharon Martin
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Série
- Hodnotenie
- 4,15 z 5
- Anotácia
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.