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Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.
Nákup knihy
This Moment Is Your Life (and So Is This One), Mariam Gates
- Jazyk
- Rok vydania
- 2018
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- (pevná)
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