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Parametre
- 256 stránok
- 9 hodin čítania
Viac o knihe
Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.
Nákup knihy
The Mind-Body Method, Anders Hansen
- Jazyk
- Rok vydania
- 2024
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