Turn Off the Fat Genes

Viac o knihe

The book presents groundbreaking genetic research revealing that genes can adapt to external influences rather than merely acting as fixed traits. Dr. Neal Barnard introduces a transformative three-week program aimed at activating "thin genes" while suppressing "fat genes" to facilitate weight loss. The program includes a series of questions to help individuals identify their specific gene types, providing a personalized approach to managing weight through genetic understanding.