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Exploring the science of worry, this book delves into the reasons behind sleeplessness and overthinking. It addresses common concerns such as anxiety about the future and offers insights into the mechanisms of the mind that lead to these feelings. Through understanding the underlying factors, readers can learn to manage their worries and improve their mental well-being.
Nákup knihy
Why We Worry: The Science of Anxiety, Melissa Mayer
- Jazyk
- Rok vydania
- 2019
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