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Parametre
- 93 stránok
- 4 hodiny čítania
Viac o knihe
Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
Nákup knihy
Pilates' Return to Life Through Contrology, William J. Miller, Joseph H. Pilates
- Jazyk
- Rok vydania
- 1998
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- Jazyk
- anglicky
- Vydavateľ
- Presentation Dynamics LLC
- Rok vydania
- 1998
- Väzba
- mäkká
- Počet strán
- 93
- ISBN10
- 0961493798
- ISBN13
- 9780961493790
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,2 z 5
- Anotácia
- Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.