Viac o knihe
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Nákup knihy
Bodyweight Strength Training Anatomy, Bret Contreras
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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